It’s time to exercise. You’ve heard both swimming and running are beneficial. Yes, each helps improve your health, fitness, and weight loss, but which … [Read more...] about Swimming vs. Running – Which is Best for You?
Running in the snow is a different type of animal. It takes a diligent mindset to remain active when the winter weather rolls in. As you may know, … [Read more...] about Running in the Snow: Everything You Need to Know
Crossing the finish line of your first half-marathon is a fulfilling experience. Running full speed as the crowd cheers, and the finish line gets … [Read more...] about 12 Extremely Helpful Half-Marathon Training Tips for Beginners